12 Week Crossfit Program Pdf Software Download This is an excellent drill to open up the thoracic spine as well as solidify the quality of your hip hinge. Stand hip width apart with your dowel resting on your shoulders, with your hands just above your elbows. 12 Week Crossfit Program Pdf Software November 3, 2014 by CrossFit Lakewood Test Week Schedule Monday: Squat and Bench Press Tuesday: Clean & Jerk and Snatch Wednesday: Dead Lift and Shoulder Press Thursday: Make-up day If you are on a limited day membership (2x/week or 3x/week) you may come all days this week (Unlimited). Click here to view the 12-Week CrossFit Endurance Advanced Training Program. Runners, Cyclists & Swimmers. This is also a starter schedule. Ideally my athletes will work up toward an additional 1 to 3 more days of Crossfit workouts per week. This is where we see the greatest gains in performance. Technique is critical to all the exercises listed!
Functional training in the gym or at home, is only one piece of the puzzle when you’re looking to make positive changes to your body and your overall health. Nutrition is the foundation of the CrossFit methodology, the base from which everything else is built.
Diets aren’t the answer and don’t provide you with any long term solutions to your personal nutrition concerns. Good nutrition and healthy habits are the best ways to find balance between enjoying food and sustainable health.
Learning and creating the right habits for your lifestyle and goals takes time, consistency and support. This is why we have created our new 12-week nutrition program, Look Good, Feel Good, to provide you with long term solutions for your nutrition needs.
With a personalized nutrition plan, regular communication with your coaches and support from others in the Humanity community, this program provides you with a structured and helpful approach to changing your food habits.
We are here to help you find your best long term nutrition strategy and to give you the tools you need to look and feel your best, now and for the rest of your life.
Check out the dates below for our upcoming programs, mark your calendars and sign up for the next Look Good, Feel Good program!
Look Good, Feel Good – Sizzlin’ Summer Program
Dates: July 11th – October 2nd.
*During the week of July 4th, we will be scheduling our initial program check-ins as well as the Look Good, Feel Good benchmark WOD workout on July 17th.
Coaches:Jessica and Stephanie
Cost:New Program Special, $194 for Humanity members
$239 for Non-Humanity members + 50% off gym membership for 3 months
Availability: 15 spots
Registration:CLOSED
Look Good, Feel Good – Hacking the Holidays
12 Week Crossfit Workout Plan Pdf
Dates: November 1st – December 31st (8-week program)
*During the week of October 26th, we will be scheduling our initial program check-ins as well as the Look Good, Feel Good benchmark WOD workout on Nov. 14th.
Coaches:Jessica and Stephanie
Cost: $259 for Humanity Members
$319 for Non-members + 50% discount off gym membership for 2 months.
Availability: 15 spots
Registration:October 1st to October 26th
12 Week Crossfit Endurance Program
Interested in getting started now? Great! We will match you with a coach based on your goals and nutrition needs. They will provide you with simple nutrition and lifestyle tips during one time consultation during the on-one-one consultation as well as meal suggestions, sleep tips and much more. Let our coaches help improve your health and training, through individual nutrition coaching.
12 Week Crossfit Workout Plan
Check our our private training page HERE for pricing and email stephanie@crossfithumanity.com to sign up today! *Humanity members, don’t forget to ask about special member discounts.